Weigh In record (no journal entry) for 23 April 2012
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85.3 kg
Lost so far: 12.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 57.47g | Prot: 58.57g | Carbs: 190.54g.
Breakfast: Mangoes & Passionfruits Smoothie, Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea. Lunch: Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples. Dinner: Classic Yellow Mustard, Tomato Ketchup (Reduced Salt and Sugar), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Gherkin Relish, Chilli Con Carne, Lactofree Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Meat Loaf Made with Beef. Snacks/Other: Bigger Bitesize Feast Mint, Lindor Milk Chocolate Ball, Lifestyle Ginger Herbal Tea. more...
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2761 kcal
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Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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steady weight
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