Weigh In record (no journal entry) for 04 October 2017
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71.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1686 kcal
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Fat: 58.18g | Prot: 186.44g | Carbs: 101.29g.
Breakfast: Coffee with Milk, Sainsbury's Chia Seeds, Herta Frankfurter, Egg White Omelet. Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Asda Chicken Breast, Morrisons Carrots, Broccoli & Cauliflower. Dinner: Sainsbury's Just Cook Stir Fry Tuna Cubes, Cauliflower Rice. Snacks/Other: Diet Jelly (Sweetened with Low Calorie Sweetener), Pringles Original (30g), Tesco Chocolate Chip Digestive Biscuits, Grenade Carb Killa Protein Shake, Soft Boiled Egg, Kallo Corn Cakes, Sainsbury's Crab Sticks. more...
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2005 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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d79pl_gym's Weight History
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