Weigh In record (no journal entry) for 04 October 2017
|
97.1 kg
Lost so far: 6.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
1451 kcal
|
Fat: 63.83g | Prot: 46.29g | Carbs: 165.83g.
Breakfast: Coffee with Milk and Sugar, Aldi Wheat Bisks, Tesco Skimmed Milk. Lunch: Potato Salad, Tesco Falafel Balls, Tesco Juicy Pineapple Chunks, Tesco Mixed Bean Salad, Parsnips, Tesco Finest Root Vegetable Crisps, Mozzarella Cheese, White Bread, Camembert Cheese, Tesco Cheese & Onion Quiche. Snacks/Other: Butter Croissants, Biscuit, Coffee with Milk and Sugar. more...
|
|
3078 kcal
|
Exercise:
Desk Work - 4 hours, Housework - 2 hours, Cooking - 1 hour, Watching TV/Computer - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SylvieStar's Weight History
|