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I need to hit the gym but my schedule has been busy. The rest has allowed for a better recovery. I'm still trying to eat under goal this week...
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70.9 kg
Lost so far: 13.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1667 kcal
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Fat: 62.55g | Prot: 139.39g | Carbs: 148.57g.
Breakfast: Jimmy Dean Turkey Sausage Links, Boiled Egg, Premier Nutrition High Protein Shake - Vanilla. Lunch: Bananas, McDonald's Double Cheeseburger. Dinner: Corn On The Cob with Butter, Nature's Nectar 100% Apple Cider, Cooked Kale (from Fresh), Salmon. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Clancy's Kettle Chips Sea Salt & Cracked Pepper. more...
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Losing 1.9 kg a Week
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 Comments
I can appreciate rest. I notice great improvements in my speed with extended recovery which really racks my brains when I want to have x runs for the month. Good luck w/eating under goal.
03 Oct 17 by member: chesgreen
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Nice drop...Working it John!!
03 Oct 17 by member: Steven Lloyd
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03 Oct 17 by member: Tyaki
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03 Oct 17 by member: joy 61
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Thanks for the encouragement Everyone!!!
Most of the folk who are putting forth effort are getting results. I know good results are possible because I have been on Fatsecret for awhile now and have seen so many members improve their lives.
@ Amandakane1, I'm taking a suggestion from you. Thanks for posting the body weight exercises. I need to work more of them into my routines.
03 Oct 17 by member: John10251
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There's only one "you" - recover fully and get your rest... the journey will still be here when you do... and so will we.
04 Oct 17 by member: From371to184
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John10251's Weight History
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