Weigh In record (no journal entry) for 03 October 2017
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97.5 kg
Lost so far: 5.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1348 kcal
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Fat: 40.95g | Prot: 69.68g | Carbs: 175.25g.
Breakfast: Aldi Wheat Bisks, Tesco Skimmed Milk, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Sponge Cake , Asda Red Seedless Grapes, Strawberries , Tesco Blueberries, John West Tuna Chunks in Spring Water (65g), Heinz Light Mayonnaise, Mixed Salad Greens, Green Giant Sweet Corn & Peppers, Tesco Cucumber. Dinner: Muller Light Greek Style Luscious Lemon Yogurt, Sprouts, Anchor Butter, Asda Trimmed Fine Beans, Atlantic Salmon (Farmed), Green Peas (Frozen). Snacks/Other: Jus-Rol Cinnamon Swirls, Apples , Bananas , Grated Cheddar Cheese, Truffles. more...
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3604 kcal
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Exercise:
Teaching - 8 hours, Desk Work - 4 hours, Cooking - 1 hour, Watching TV/Computer - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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SylvieStar's Weight History
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