Weigh In record (no journal entry) for 03 October 2017
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64.0 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1884 kcal
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Fat: 45.56g | Prot: 83.40g | Carbs: 277.14g.
Breakfast: Tesco Semi-Skimmed Milk, Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats. Lunch: Flora Light, Granny Smith Apples, Maximuscle Promax Restore, Strawberries, Tesco Blueberries, Weight Watchers Strawberry Yogurt, Alpen Muesli, Granny Smith Apples, Tesco Cheddar Medium, Heinz Baked Beans , Baked Potato (Peel Eaten). Snacks/Other: Green & Black's Dark Chocolate with Ginger, Jams and Preserves, Sainsbury's Scottish Porridge Oats, Ryvita Dark Rye Crispbread, Tesco Semi-Skimmed Milk. more...
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3254 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Running - 11/kph - 30 minutes, Running - 14.5/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jasonschofield1's Weight History
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