Weigh In record (no journal entry) for 22 April 2012
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85.3 kg
Lost so far: 12.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 58.00g | Prot: 53.63g | Carbs: 226.21g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits), Strawberries & Bananas Smoothie. Lunch: Fruit Salad Pineapple, Melon, Strawberry and Grape. Dinner: Red Pepper Houmous, Lactofree Cheese, Baked Potato (Peel Eaten), Chilli Con Carne, Cooked Broccoli (Fat Not Added in Cooking), Sliced Green Jalapenos, Pepper or Hot Sauce, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cherry Fruit Corner, Belgian Chocolate Chunk Cookies, Lifestyle Ginger Herbal Tea. more...
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2543 kcal
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Exercise:
Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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