Weigh In record (no journal entry) for 22 April 2012
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 77.74g | Prot: 116.43g | Carbs: 412.24g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Scotch Pies. Dinner: Turkey Meat (Cooked, Roasted), Apple Pie (), Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Devon Custard. Snacks/Other: Lightlife, Chicken and Mushroom, Apple Pie (), Multigrain Bread, Blueberry Muffins. more...
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2986 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Driving - 1 hour and 10 minutes, Shopping - 55 minutes, Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Housework - 1 hour and 55 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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steady weight
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