Weigh In record (no journal entry) for 22 April 2012
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84.4 kg
Lost so far: 19.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 26.02g | Prot: 61.05g | Carbs: 140.66g.
Breakfast: Wholemeal Bread Medium, Pro-Activ Light. Lunch: Sweet Chilli Chicken, Tomatoes, Mixed Salad Greens, Garlic & Coriander Pitta Bread. Dinner: Beef Lasagne. Snacks/Other: Wholemeal Bread Medium, Pro-Activ Light, Bitter Shandy. more...
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Losing 0.9 kg a Week
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Peter918's Weight History
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