Weigh In record (no journal entry) for 02 October 2017
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71.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1724 kcal
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Fat: 45.66g | Prot: 164.09g | Carbs: 171.66g.
Breakfast: Coffee with Milk, salatka z kurczaka. Lunch: Blue Dragon Thai Sweet Chilli Dipping Sauce, Morrisons Carrots, Broccoli & Cauliflower, Marks & Spencer Skinny Beef Burger. Dinner: Sainsbury's Gherkins in Vinegar, Sainsbury's Cod Steaks, Cauliflower Rice. Snacks/Other: Diet Jelly (Sweetened with Low Calorie Sweetener), USN Low Sugar Protein Bar 35G Chocolate, Tesco Chocolate Chip Digestive Biscuits, Blueberries, Kallo Corn Cakes, Grenade Carb Killa Protein Shake, Deli2go Chinese Chicken on A Stick, Diet Jelly (Sweetened with Low Calorie Sweetener). more...
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2012 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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d79pl_gym's Weight History
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