Weigh In record (no journal entry) for 02 October 2017
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64.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1941 kcal
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Fat: 38.12g | Prot: 82.81g | Carbs: 306.06g.
Breakfast: Toasted White Bread, Sugar, Flora Light, Weetabix Weetabix Protein, Semi-Skimmed Milk, Kellogg's Rice Crispies, Tesco Semi-Skimmed Milk, Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats. Dinner: Tesco Blackberries, Kellogg's Rice Crispies, Tesco Blueberries, Strawberries, Muller Light Greek Style Luscious Lemon Yogurt, Sun-Pat Crunchy Peanut Butter, Ryvita Dark Rye Crispbread, Heinz Beef & Vegetable Big Soup. Snacks/Other: Weight Watchers Strawberry Yogurt, Green & Black's Dark Chocolate with Ginger, Granny Smith Apples, Granny Smith Apples. more...
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2634 kcal
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Exercise:
Running - 11/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Jasonschofield1's Weight History
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