Weigh In record (no journal entry) for 21 April 2012
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85.7 kg
Lost so far: 11.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 61.54g | Prot: 44.14g | Carbs: 196.09g.
Breakfast: Strawberries & Bananas Smoothie, Orange Juice Original (with Juicy Bits). Dinner: Red Pepper Houmous, Sliced Green Jalapenos, Pepper or Hot Sauce, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Flour Tortilla, Deli Style Coleslaw (Reduced Fat), Potato Salad (Reduced Fat), Roasted Grilled or Baked Chicken Breast. Snacks/Other: Bigger Bitesize Feast Mint, Lemon & Lime, Carrot Cake, Lifestyle Ginger Herbal Tea. more...
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2733 kcal
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Exercise:
Driving - 50 minutes, Shopping - 2 hours, Sitting - 10 hours and 10 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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