Weigh In record (no journal entry) for 01 October 2017
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71.6 kg
Lost so far: 12.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1794 kcal
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Fat: 88.73g | Prot: 126.69g | Carbs: 124.11g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Oscar Mayer Traditional Bacon, Boiled Egg. Lunch: Subway Mayonnaise, Subway Pickles, Subway Banana Peppers, Subway Black Olives, Subway Olive Oil Blend, Subway Onions, Subway Spinach, Subway Pepperjack Cheese, Subway Lettuce, Subway Tomatoes, Subway Cucumbers, Subway 6" Spicy Italian. Dinner: AriZona Beverage Green Tea with Ginseng and Honey, Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Wholesome Sweeteners Organic Blue Agave Nectar, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 1.6 kg a Week
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 Comments
Keep on keeping on John, hope your Sunday was awesome!!
01 Oct 17 by member: Steven Lloyd
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John10251's Weight History
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