Weigh In record (no journal entry) for 01 October 2017
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118.2 kg
Lost so far: 1.8 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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2333 kcal
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Fat: 105.96g | Prot: 120.03g | Carbs: 254.86g.
Breakfast: Coffee, 365 Greek Yogurt Plain, Bananas. Lunch: Coffee, Hass Avocado, Fresh Lemon Juice, French's Classic Yellow Mustard, Extra Virgin Olive Oil, Trader Joe's Persian Cucumber, Tomatoes, Fresh & Easy Wild Rocket Salad, Bell Peppers. Dinner: Bulgur (Cooked), Extra Virgin Olive Oil, Broccoli, Salmon. Snacks/Other: America's Choice Natural Walnuts, Hazelnuts Filberts, Almonds, Enza Jazz Apple, Bananas, Granny Smith Apples, Oranges, Tangerine, Enza Jazz Apple. more...
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Losing 1.4 kg a Week
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