Weigh In record (no journal entry) for 01 October 2017
|
65.0 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
1205 kcal
|
Fat: 28.24g | Prot: 41.62g | Carbs: 196.37g.
Breakfast: Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Tesco Maize Couscous, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Chickpeas, Chicken Breast (Skin Not Eaten). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Tesco Free from Ice Cream Choc Sticks. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|