Weigh In record (no journal entry) for 01 October 2017
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71.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1615 kcal
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Fat: 50.26g | Prot: 168.04g | Carbs: 128.66g.
Breakfast: Dried Chia Seeds, Coffee with Milk, Tesco Red Pepper, Herta Frankfurter, Two Chicks Free Range Egg Whites. Lunch: Blueberries, Coffee with Milk, Upbeat High Protein Dairy Drink, Piatnica Twarog Wiejski Poltlusty. Dinner: salatka z kurczaka. Snacks/Other: Hellmann's Lighter Than Light Mayonnaise, Tesco Medium Eggs, Phd Protein Water, Bananas, Coffee with Milk, USN Low Sugar Protein Bar 35G Chocolate. more...
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2352 kcal
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Exercise:
Washing Dishes - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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d79pl_gym's Weight History
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