Weigh In record (no journal entry) for 21 April 2012
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3154 kcal
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Fat: 66.74g | Prot: 90.01g | Carbs: 421.84g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Multigrain Bread, Lager, Oat Bran, Quavers, Toffee Waffles. more...
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3171 kcal
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Exercise:
Housework - 20 minutes, Shopping - 2 hours, Walking (brisk) - 6.5/kph - 3 hours and 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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