Weigh In record (no journal entry) for 30 September 2017
|
64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2017:
|
1525 kcal
|
Fat: 47.82g | Prot: 71.67g | Carbs: 178.88g.
Breakfast: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Heinz Reduced Sugar & Salt Baked Beans, Fried Egg without Fat, Tesco Unsmoked Bacon Medallions. Lunch: McCain Chippy Chips, Heinz Tomato Ketchup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Mayonnaise, John West No Drain Tuna Steak in Sunflower Oil, Newburn Bakehouse White Farmhouse Loaf. Dinner: Morrisons NuMe Tomato & Three Bean Soup. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|