Weigh In record (no journal entry) for 30 September 2017
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72.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1520 kcal
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Fat: 61.29g | Prot: 129.68g | Carbs: 118.25g.
Breakfast: The Protein Works Protein Porridge, Coffee with Milk. Lunch: Coffee with Milk, Co-Op Ready to Bake White Petits Pain, Sainsbury's Be Good to Yourself British Lean Ham, Bramwells Lighter Than Light Mayonnaise, Soft Boiled Egg. Dinner: Cauliflower Rice, Scan Swedish Meatballs. Snacks/Other: Itsu Crispy Seaweed Thins, Coffee with Milk, Grenade Carb Killa Peanut Nutter, Phd Protein Water, Bananas, Blueberries, Sweet Freedom Natural Sweetness, Fage Total 0% Fat Free Authentic Greek Yoghurt. more...
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1910 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Washing Dishes - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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d79pl_gym's Weight History
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