Weigh In record (no journal entry) for 30 September 2017
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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2096 kcal
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Fat: 53.83g | Prot: 113.84g | Carbs: 275.16g.
Breakfast: Lyle's Golden Syrup, Sugar, Tesco Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Walkers Steak & Onion Crisps, Granny Smith Apples, Heinz Oxtail Soup, Ryvita Original Crispbread, Kellogg's Rice Crispies, Tesco Blueberries, Weight Watchers Strawberry Yogurt, Strawberries. Dinner: Bottlegreen Elderflower Cordial, Green Peas (Frozen), Schwartz Creamy Mild Peppercorn Sauce, Tesco Baby New Potatoes, Chicken Breast. Snacks/Other: Granny Smith Apples, Sun-Pat Crunchy Peanut Butter, Ryvita Original Crispbread, Granny Smith Apples. more...
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2912 kcal
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Exercise:
Working - 10 hours, Running - 13/kph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Jasonschofield1's Weight History
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