Weigh In record (no journal entry) for 29 September 2017
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63.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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2077 kcal
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Fat: 61.95g | Prot: 123.99g | Carbs: 255.54g.
Breakfast: Weight Watchers Strawberry Yogurt, Porridge, Lyle's Golden Syrup, Tesco Semi-Skimmed Milk. Lunch: Walkers Salt & Vinegar Crisps (25g), Alpen Muesli, John West Wild Pacific Red Salmon, Brown Sugar, Tangerine, Strawberries, Prana Goji Berry and Chia Seed, Tesco Blueberries, Heinz Tomato Sauce, Granny Smith Apples, Ryvita Original Crispbread. Dinner: HP Brown Sauce, Muller Light Greek Style Luscious Lemon Yogurt, Ryvita Dark Rye Crispbread, Heinz Baked Beans, Sun-Pat Crunchy Peanut Butter, Egg. more...
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2207 kcal
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Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Jasonschofield1's Weight History
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