Weigh In record (no journal entry) for 29 September 2017
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71.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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2814 kcal
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Fat: 89.46g | Prot: 216.56g | Carbs: 201.95g.
Breakfast: Coffee with Milk, Piatnica Twarog Wiejski Poltlusty, Sweet Freedom Natural Sweetness, Sainsbury's Banana Half, Tesco Single Cream, Cinnamon. Lunch: Sainsbury's Chocolate Cheesecake, Morrisons Carrots, Broccoli & Cauliflower, Heck Zesty Chicken Sausages. Dinner: Two Chicks Free Range Egg Whites, Herta Frankfurter, Tesco Red Pepper. Snacks/Other: Proteinium Pork Crunches, Subway Sweet Onion Chicken Teriyaki Salad, Tesco Chocolate Chip Digestive Biscuits, Birra Moretti Lager, Tesco Chocolate Chip Digestive Biscuits, Coffee, Pringles Original (30g), USN Low Sugar Protein Bar 35G Chocolate, Tesco Chocolate Chip Digestive Biscuits, Foster's Lager, Itsu Crispy Seaweed Thins, Mattessons Fridge Raiders Roast Flavour (25g), Kallo Corn Cakes. more...
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2126 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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d79pl_gym's Weight History
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