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Well it's slowly coming off even though I scoffed lots of shortcake yesterday. Two more weigh ins before the month end and baring a miracle my original target of a 2kg loss a distant dream- I am on for a 1kg loss though if I manage to have a very good 2 days. Sept has very much been a learning month as I have been exercising a lot and I managed to pick up the munchies. It's a fight with my mind that I don't win every day.
It's my pub night tonight so I need to get off my ass and earn some beer calorie points today
Have a good Friday
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79.5 kg
Lost so far: 25.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1979 kcal
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Fat: 90.07g | Prot: 89.93g | Carbs: 166.76g.
Lunch: Cheddar Cheese, Tesco Balsamic Vinegar of Modena, Olive Oil, Tuna, Onions, Tomatoes, Lettuce. Dinner: White Rice, Blue Dragon Coconut Milk, Vegetable Oil, White Potatoes (Flesh and Skin), Onions, Tesco Red Pepper, Tesco Chicken Breast Fillets, Thai Taste Red Curry Paste. Snacks/Other: Fullers London Pride. more...
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Losing 2.8 kg a Week
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