Weigh In record (no journal entry) for 28 September 2017
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59.6 kg
Lost so far: 31.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1511 kcal
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Fat: 74.94g | Prot: 97.93g | Carbs: 111.69g.
Breakfast: Bananas, Foster Farms Chicken Franks, Egg White, Egg. Lunch: Meat, Mexican Rice. Dinner: Meat, Guerrero Corn Tortillas (33g). Snacks/Other: Tajin Clasico Seasoning, Fresh Lime Juice, Cucumber (Peeled), Apples, Jose Cuervo Margarita Mix. more...
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steady weight
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