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Getting there x
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51.2 kg
Lost so far: 7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1097 kcal
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Fat: 45.90g | Prot: 37.49g | Carbs: 128.03g.
Breakfast: Clover Light Butter, Warburtons Medium Sliced White Bread, Tea with Milk and Sugar. Lunch: Club Orange Biscuit. Dinner: Muller Fruit Corner Yoghurt with Strawberry (Pot), Cucina Italian Style Grated Cheese, Tesco Grated Mozzarella, Dolmio Beef Bolognese Pasta Sauce, Cook Italian Wholewheat Fusilli. Snacks/Other: Walkers Smoky Bacon Crisps (25g). more...
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2297 kcal
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Exercise:
Gym - 1 hour, Sitting - 4 hours, Bathing - 20 minutes, Driving - 1 hour, Painting - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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