Weigh In record (no journal entry) for 20 April 2012
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 28.22g | Prot: 55.49g | Carbs: 142.52g.
Breakfast: Strawberries, Dark Rye Crispbread. Lunch: Pork Frankfurter, Brown Rice, Broccoli. Dinner: Wholegrain Mustard, Vegetable Cube, Dwarf Beans, Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Avocados, Dark Rye Crispbread, Coffee with Sugar, Energy Drink - Diet. more...
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2369 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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NastyCake's Weight History
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