NastyCake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2012
Fri 20: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
28.22g
 
55.49g
 
142.52g
2369*  1320
Thu 19: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
37.64g
 
41.60g
 
222.50g
- -
Wed 18: 926 * 62%
Fat:
 
Prot:
 
Carbs:
34.31g
 
82.70g
 
74.17g
1918*  992
Tue 17: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
18.11g
 
52.89g
 
220.16g
2180*  466
Sun 15: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
36.40g
 
61.67g
 
161.72g
- -
Sat 14: 606 * 40%
Fat:
 
Prot:
 
Carbs:
9.81g
 
38.93g
 
85.14g
1821*  1215
Fri 13: 910 * 61%
Fat:
 
Prot:
 
Carbs:
16.28g
 
36.77g
 
158.66g
2259*  1349
Thu 12: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
39.69g
 
37.78g
 
135.06g
2128*  1077
Wed 11: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
45.80g
 
38.28g
 
160.18g
2068*  895
Sat 7: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
31.34g
 
29.04g
 
155.79g
2182*  1179
Thu 5: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
18.59g
 
47.72g
 
121.30g
1764*  686
Wed 4: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
42.33g
 
54.88g
 
180.08g
1737*  462
Tue 3: 896 * 60%
Fat:
 
Prot:
 
Carbs:
16.86g
 
31.85g
 
154.81g
2136*  1240
Mon 2: 2757 * 184%
Fat:
 
Prot:
 
Carbs:
369.85g
 
69.98g
 
1429.89g
- -
Sun 1: 795 * 53%
Fat:
 
Prot:
 
Carbs:
25.78g
 
51.69g
 
90.37g
2136*  1341
March 2012
Sat 31: 999 * 67%
Fat:
 
Prot:
 
Carbs:
30.26g
 
51.60g
 
135.06g
2020*  1021
Fri 30: 1902 * 127%
Fat:
 
Prot:
 
Carbs:
39.50g
 
58.66g
 
251.71g
1664*  238
Thu 29: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
28.25g
 
63.90g
 
162.82g
2152*  917
Wed 28: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
42.52g
 
48.35g
 
185.83g
1849*  558
Tue 27: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
17.87g
 
86.59g
 
208.46g
1979*  740
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