Weigh In record (no journal entry) for 28 September 2017
|
72.8 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2017:
|
1252 kcal
|
Fat: 22.00g | Prot: 49.30g | Carbs: 216.37g.
Breakfast: Hovis Granary Wholemeal Bread, Robertson's Golden Shredless Marmalade, Lurpak Lightly Salted Spreadable Butter. Dinner: Tilda Pure Basmati Rice, Old El Paso Fajita Seasoning Smoky BBQ, Asda Smart Price Chopped Tinned Tomatoes, Red Sweet Pepper, Chicken Breast Meat. Snacks/Other: Asda Garibaldi, Bananas. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|