Weigh In record (no journal entry) for 28 September 2017
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71.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1643 kcal
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Fat: 43.80g | Prot: 192.84g | Carbs: 120.07g.
Breakfast: Coffee with Milk, The Polish Bakery Caraway Seed Bread, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Sainsbury's Chicken Breast Fillets, Morrisons Carrots, Broccoli & Cauliflower. Dinner: Heck Zesty Chicken Sausages, Morrisons Carrots, Broccoli & Cauliflower. Snacks/Other: USN Low Sugar Protein Bar 35G Chocolate, Asda Chosen By You Jumbo Chocolate Swiss Roll, Coffee, Fage Total 0% Fat Free Authentic Greek Yoghurt, Sainsbury's Crab Sticks, Itsu Crispy Seaweed Thins, Kallo Corn Cakes. more...
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2641 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Working - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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d79pl_gym's Weight History
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