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Yesterday was a resistance training day...
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70.0 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 September 2017:
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2085 kcal
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Fat: 76.90g | Prot: 165.88g | Carbs: 198.07g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Hormel Original Pepperoni Slices, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Dinner: Lipton Sweetened Iced Tea, Cooked Green Peppers and Onions (Fat Added in Cooking), Trader Joe's Diced Onions, mayo, sea shell pasta, Great Value Sweet Pickle Relish, Lump crab, green pepper, Shrimp, Cooked Kale (from Fresh), Great Value Shredded Mild Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Pork Loin (Whole, Lean Only). Snacks/Other: Clancy's Kettle Chips Sea Salt & Cracked Pepper, Nestle Chocolate Chip Cookie, Milk (2% Lowfat with Added Vitamin A), Premier Nutrition High Protein Shake - Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 0.3 kg a Week
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John10251's Weight History
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