Weigh In record (no journal entry) for 27 September 2017
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71.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1447 kcal
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Fat: 40.98g | Prot: 165.11g | Carbs: 109.41g.
Breakfast: Cinnamon, Piatnica Twarog Wiejski Poltlusty, Tesco Single Cream, Sainsbury's Blueberries 50 G, Coffee with Milk, Sainsbury's Banana Half, Sweet Freedom Natural Sweetness. Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Sainsbury's White Fish Fillets, Morrisons Carrots, Broccoli & Cauliflower. Dinner: Musclefood Kung Po Chicken Stir-Fry. Snacks/Other: Grenade Carb Killa Peanut Nutter, Coffee, Pringles Original (30g), Mattessons Fridge Raiders Roast Flavour (25g), Sainsbury's Crab Sticks, Kallo Corn Cakes, Phd Protein Water, Itsu Crispy Seaweed Thins, Raspberries. more...
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2201 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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d79pl_gym's Weight History
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