Weigh In record (no journal entry) for 26 September 2017
|
80.8 kg
Lost so far: 24.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2017:
|
1585 kcal
|
Fat: 74.74g | Prot: 95.56g | Carbs: 89.29g.
Lunch: Butter, Cheddar Cheese, Egg. Dinner: Cheddar Cheese, Asda White Basmati Rice, Onions, Cooked Tomatoes (Canned), Beef Stock, Red Kidney Beans (Canned), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Shortcake Biscuit, Bombay Sapphire Gin, Vodka. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|