Weigh In record (no journal entry) for 26 September 2017
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71.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1857 kcal
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Fat: 71.76g | Prot: 154.58g | Carbs: 150.22g.
Breakfast: Sweet Freedom Natural Sweetness, Coffee with Milk, Piatnica Twarog Wiejski Poltlusty, Sainsbury's Banana Half, Sainsbury's Blueberries 50 G, Tesco Single Cream, Cinnamon. Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Morrisons Carrots, Broccoli & Cauliflower, White Rice, Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). Dinner: Tesco Cucumber, Tomatoes, Kotlet Z Kurczaka. Snacks/Other: Phd Protein Water, USN Low Sugar Protein Bar 35G Chocolate, Cadbury Dairy Milk, Tesco Finest Belgian Chocolate Cheesecake Slices, Mattessons Fridge Raiders Roast Flavour (25g), Itsu Crispy Seaweed Thins, Coffee with Milk, USN Low Sugar Protein Bar 35G Chocolate, Coffee. more...
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2729 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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d79pl_gym's Weight History
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