Weigh In record (no journal entry) for 26 September 2017
|
65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2017:
|
1619 kcal
|
Fat: 55.59g | Prot: 37.61g | Carbs: 248.26g.
Breakfast: Nature's Path Nice and Nobbly Granola, Peaches, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Genius Cranberry and Oat Breakfast Bake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cow & Gate Banana, Peach & Strawberry Pot, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Colman's Tartare Sauce, Krakus Sauerkraut, Tesco Baby New Potatoes, Onions, Cooked Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Cod Fish Fingers (4). Snacks/Other: Carrot Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|