cml2000's Journal, 26 Sep 17

Weigh In record (no journal entry) for 26 September 2017
77 kg Lost so far: 1 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2017:
1072 kcal Fat: 52.30g | Prot: 57.70g | Carbs: 92.61g.   Breakfast: Toasted White Bread, Tea with Milk, Woolworths Fresh Bacon Middle Rashers. Lunch: Swiss Cheese, Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Sliced Ham, Lettuce Salad with Assorted Vegetables. Dinner: Green Peas (Frozen), Coles Vegetable Mash, Coles Crumbed Chicken Schnitzel. Snacks/Other: Pringles Original Potato Crisps. more...
2300 kcal Exercise: Swimming (slow) - 45 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


cml2000's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.