Weigh In record (no journal entry) for 19 April 2012
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85.7 kg
Lost so far: 11.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 51.13g | Prot: 49.42g | Carbs: 258.06g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Healthy Tomato and Brown Lentil Soup, Red Delicious Apples. Dinner: Apple Salad with Dressing, Cooked Green String Beans (from Fresh), Haimisha Pickled Cucumbers, Cooked Broccoli (Fat Not Added in Cooking), Tomato Ketchup (Reduced Salt and Sugar), Tartare Sauce, Large Breaded Cod Fillet, Oven Chips. Snacks/Other: Lindor Milk Chocolate Ball, Reece's Peanut Butter Cups, Lifestyle Ginger Herbal Tea. more...
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2775 kcal
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Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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steady weight
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