Weigh In record (no journal entry) for 25 September 2017
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1672 kcal
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Fat: 54.51g | Prot: 45.02g | Carbs: 252.97g.
Breakfast: Nature's Path Nice and Nobbly Granola, Nectarines, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Pureed Apple and Banana Pot, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Genius Cranberry and Oat Breakfast Bake. Dinner: Cooked Carrots, Tesco Baby New Potatoes, Onions, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Branston Gherkin Relish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters, Krakus Sauerkraut. Snacks/Other: Kellogg's Rice Krispies Squares - Totally Chocolatey, Tesco Free From Strawberry & Vanilla Cones, Rocky Mountain Mega Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 5.1 kg a Week
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