Weigh In record (no journal entry) for 25 September 2017
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72 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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2379 kcal
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Fat: 126.88g | Prot: 93.38g | Carbs: 211.74g.
Breakfast: Grenade Carb Killa Peanut Nutter, Coffee with Milk. Lunch: Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Kallo Corn Cakes, Red Tomatoes, Tesco Finest Belgian Chocolate Cheesecake Slices, Tesco Finest Belgian Chocolate Cheesecake Slices, Krispy Kreme Chocolate Custard, Coffee. more...
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2208 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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d79pl_gym's Weight History
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