Weigh In record (no journal entry) for 25 September 2017
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64.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1780 kcal
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Fat: 51.42g | Prot: 93.31g | Carbs: 239.54g.
Breakfast: Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Porridge. Lunch: John West Wild Pacific Red Salmon, Strawberries, Kellogg's Rice Crispies, Weight Watchers Strawberry Yogurt, Tesco Blueberries, Granny Smith Apples, Ryvita Original Crispbread. Dinner: Ryvita Original Crispbread, Heinz Spaghetti Bolognese (200g), Prana Cacao and Vanilla. Snacks/Other: Sun-Pat Crunchy Peanut Butter, Granny Smith Apples. more...
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2245 kcal
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Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Jasonschofield1's Weight History
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