Weigh In record (no journal entry) for 24 September 2017
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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752 kcal
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Fat: 32.64g | Prot: 44.02g | Carbs: 69.96g.
Breakfast: Hovis Thick White Bread, Yakult Light Probiotic Yogurt, Longley Farm Natural Cottage Cheese, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, Sainsbury's 100% Beef Quarter Pounders, Warburtons Sliced White Roll. more...
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steady weight
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Peter918's Weight History
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