Weigh In record (no journal entry) for 24 September 2017
|
71.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2017:
|
2291 kcal
|
Fat: 102.31g | Prot: 153.10g | Carbs: 191.36g.
Breakfast: Dried Chia Seeds, Fuel High Protein Liquid Breakfast, PhD Diet Whey Bar, Coffee with Milk. Dinner: Sainsbury's Chewy Milk Chocolate Chip Cookies, Kotlet Z Kurczaka, Dawtona Sauerkraut, Dawtona Sauerkraut. Snacks/Other: Sainsbury's Crab Sticks, Sainsbury's Crab Sticks, Diet Jelly (Sweetened with Low Calorie Sweetener), Kallo Corn Cakes, Phd Protein Water, USN Low Sugar Protein Bar 35G Chocolate, Tesco Cheese & Onion Quiche, Coffee with Milk, Tesco Cheese & Onion Quiche. more...
|
|
2421 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
d79pl_gym's Weight History
|