Weigh In record (no journal entry) for 24 September 2017
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64.0 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1988 kcal
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Fat: 49.39g | Prot: 94.24g | Carbs: 285.68g.
Breakfast: Weetabix Oatibix, Lyle's Golden Syrup, Tesco Semi-Skimmed Milk. Lunch: Ryvita Original Crispbread. Dinner: Swedish Glace Soya Ice Cream. Snacks/Other: Tesco Summer Fruit Lattice Pie, Bottlegreen Ginger & Lemongrass Cordial, Bisto Gravy Granules, Paxo Sage and Onion Stuffing, Chicken Breast, Potatoes (Flesh, without Salt, Boiled), Sprouts, Cooked Carrots, Granny Smith Apples. more...
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2263 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Jasonschofield1's Weight History
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