Weigh In record (no journal entry) for 23 September 2017
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75.3 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1140 kcal
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Fat: 38.08g | Prot: 53.51g | Carbs: 137.09g.
Breakfast: Hovis Granary Wholemeal Bread, Robertson's Golden Shredless Marmalade, Lurpak Lightly Salted Spreadable Butter. Dinner: Asda Baby New Potatoes, Tesco Lamb Steaks, Asda Cauliflower. Snacks/Other: McVitie's Cheddars Biscuits, Asda Garibaldi. more...
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Gaining 0.2 kg a Week
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