Weigh In record (no journal entry) for 22 September 2017
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1456 kcal
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Fat: 49.04g | Prot: 68.48g | Carbs: 188.74g.
Breakfast: Nature's Path Nice and Nobbly Granola, Blueberries, Strawberries, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce, Baxters Pea & Ham Soup, Cow & Gate Banana, Peach & Strawberry Pot, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: French's Classic Yellow Mustard, Cos or Romaine Lettuce, Caesar Salad Dressing, Roasted Potato, Onions, Aldi Unsmoked Gammon Joint. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.3 kg a Week
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