Weigh In record (no journal entry) for 23 September 2017
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65.0 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1558 kcal
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Fat: 52.81g | Prot: 70.06g | Carbs: 185.40g.
Breakfast: Morrisons Free from Fruit Granola, Strawberries, Blueberries, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nectarines, Pepper or Hot Sauce, Old El Paso Thick N Chunky Salsa, R w Garcia Sweet Potato 3 Seed Crackers, R w Garcia Hummus & Red Pepper Tortilla Chips. Dinner: Co-Op Loved By Us Chinese Mini Spare Ribs, Hot and Sour Soup. Snacks/Other: Tango Cherry Tango Liquid Ice Lolly, Del Monte Sicilian Lemon Iced Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2680 kcal
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Exercise:
Driving - 40 minutes, Cooking - 1 hour, Shopping - 1 hour, Reading - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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