Weigh In record (no journal entry) for 23 September 2017
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72.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1661 kcal
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Fat: 55.82g | Prot: 142.13g | Carbs: 147.69g.
Breakfast: Tesco Single Cream, Sainsbury's Blueberries 50 G, Sainsbury's Rasberries 50 G, Sainsbury's Banana Half, Coffee with Milk, Tesco Clear Honey, Cinnamon, Piatnica Twarog Wiejski Poltlusty, Piatnica Twarog Wiejski Poltlusty, Piatnica Twarog Wiejski Poltlusty. Lunch: Krakus Sauerkraut, Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), White Rice. Dinner: Fried Egg without Fat, Fried Egg without Fat, Morrisons Carrots, Broccoli & Cauliflower, Morrisons Carrots, Broccoli & Cauliflower, Sainsbury's Rasberries 50 G. Snacks/Other: Kallo Corn Cakes, Diet Jelly (Sweetened with Low Calorie Sweetener), Itsu Crispy Seaweed Thins, Coffee with Milk, Kallo Corn Cakes, Kallo Corn Cakes, Coffee with Milk, Coffee with Milk, Grenade Carb Killa Peanut Nutter. more...
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2065 kcal
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Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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d79pl_gym's Weight History
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