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I walked 20 miles yesterday over very hilly and muddy terrain it was the most difficult walk yet. I wasn't really expecting a gain today - it's there anyway. There is good news though my cholesterol results are back - Since dieting the total reading is 4.5 (down from 5.1) and the ratio is just 2.5 (down from 4.9) and my blood pressure is staying good off medication.
Going forward I really need a week of reigning back on intake and a bit of low carbs and exercise.
FSers - Have a great weekend and good luck with whatever.
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81.4 kg
Lost so far: 23.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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2827 kcal
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Fat: 85.37g | Prot: 99.30g | Carbs: 339.16g.
Breakfast: Fried Egg, Toasted White Bread, Tomatoes, Wall's Thick Pork Sausages (37g), Tesco Unsmoked Back Bacon Rashers. Lunch: Boiled Egg, Aldi Flan Base, Pret A Manger Apple Cake Slice. Dinner: Green String Beans, Mashed Potato made with Milk (from Fresh), Cook Beef Bourguignon. Snacks/Other: Mrs Crimble's Dutch Apple Cake, Gordon's Gin, Red Table Wine. more...
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Gaining 2.1 kg a Week
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