Windy0414's Journal, 18 Apr 12

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Weigh In record (no journal entry) for 18 April 2012

95.9 kg Lost so far: 11.2 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2012:

1531 kcal

Fat: 55.44g | Prot: 48.77g | Carbs: 205.42g. Breakfast: Yoghurt Crunch, Really Rich. Lunch: Thick White Toast, Sliced Mature ... yet mellow Cheddar. Dinner: Grated Cheese, Original Bolognese Sauce, Spaghetti (with Added Salt, Cooked). Snacks/Other: Roast Potatoes, Choc Chip Cookies. more...

3140 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Windy0414's Journal, 18 Apr 12

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