Windy0414's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2012
Sat 26: 1569 * 48%
Fat:
 
Prot:
 
Carbs:
63.91g
 
55.37g
 
193.84g
2442*  873
Fri 25: 427 * 13%
Fat:
 
Prot:
 
Carbs:
10.56g
 
10.15g
 
76.69g
3745*  3318
Thu 24: 1530 * 46%
Fat:
 
Prot:
 
Carbs:
48.88g
 
80.15g
 
197.15g
3692*  2162
Wed 23: 1019 * 31%
Fat:
 
Prot:
 
Carbs:
14.97g
 
61.95g
 
159.92g
3242*  2223
Tue 22: 2874 * 87%
Fat:
 
Prot:
 
Carbs:
112.10g
 
104.36g
 
368.07g
3242*  368
Mon 21: 1585 * 48%
Fat:
 
Prot:
 
Carbs:
41.12g
 
72.89g
 
237.06g
3242*  1657
Fri 18: 2490 * 75%
Fat:
 
Prot:
 
Carbs:
64.77g
 
106.77g
 
383.26g
3056*  566
Thu 17: 2624 * 80%
Fat:
 
Prot:
 
Carbs:
83.23g
 
145.52g
 
321.54g
2411*  213
Wed 16: 586 * 18%
Fat:
 
Prot:
 
Carbs:
32.25g
 
29.48g
 
45.56g
2487*  1901
Tue 15: 1162 * 35%
Fat:
 
Prot:
 
Carbs:
37.31g
 
54.93g
 
154.29g
2955*  1793
Mon 14: 1319 * 40%
Fat:
 
Prot:
 
Carbs:
40.52g
 
63.47g
 
181.40g
3207*  1888
Sun 13: 1792 * 54%
Fat:
 
Prot:
 
Carbs:
42.82g
 
108.81g
 
240.92g
2411*  619
Sat 12: 2429 * 74%
Fat:
 
Prot:
 
Carbs:
97.83g
 
195.64g
 
194.77g
2457*  28
Fri 11: 1501 * 45%
Fat:
 
Prot:
 
Carbs:
46.01g
 
65.04g
 
218.86g
3207*  1706
Thu 10: 1433 * 43%
Fat:
 
Prot:
 
Carbs:
47.76g
 
67.32g
 
186.52g
3494*  2061
Wed 9: 345 * 10%
Fat:
 
Prot:
 
Carbs:
8.05g
 
5.88g
 
65.46g
3207*  2862
Tue 8: 413 * 13%
Fat:
 
Prot:
 
Carbs:
6.30g
 
3.60g
 
97.80g
2457*  2044
Mon 7: 1381 * 42%
Fat:
 
Prot:
 
Carbs:
36.41g
 
57.24g
 
218.26g
2374*  993
Sun 6: 1913 * 58%
Fat:
 
Prot:
 
Carbs:
119.61g
 
127.60g
 
72.15g
2411*  498
Sat 5: 1514 * 46%
Fat:
 
Prot:
 
Carbs:
77.46g
 
83.65g
 
128.44g
2366*  852
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