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So far the gym is working out well. My appetite has been off the chain...
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71.4 kg
Lost so far: 12.6 kg.
Still to go: 1.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 September 2017:
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1939 kcal
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Fat: 73.89g | Prot: 192.37g | Carbs: 122.52g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Frito-Lay Frito Scoops, Kraft Mayo with Olive Oil, Kraft Deli Deluxe American Cheese Slices, Arnold 100% Whole Grain Sandwich Thins, Trident Seafoods Alaskan Pollock Burgers. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Boiled Egg, Smithfield Thick Cut Bacon, Baby Spinach, Schwan's Grilled Onions & Mushrooms, Shrimp, Trader Joe's Diced Onions, mayo, sea shell pasta, Great Value Sweet Pickle Relish, Lump crab, green pepper, Shrimp, Kroger Ribeye Steak. Snacks/Other: Equate Daily Fiber, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 1.6 kg a Week
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John10251's Weight History
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